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CranioSacral Therapy was developed over 20 years ago by Dr. John Upledger, while he served as a researcher and professor at Michigan State University. This gentle, hands-on technique involves the craniosacral system -- a system of the body composed of membranes and cerebrospinal fluid that surrounds the brain and spinal cord. Practitioners utilize CST to loosen and release restrictions or "blockages" in the body that can contribute to pain and dysfunction; removing such blockages improves the functioning of the central nervous system and body as a whole.
CST is effective at treating a number of problems, including pain, headaches, central nervous system disorders, chronic fatigue syndrome, stress, tension and more. Proponents of CST also claim that it aids in improving mental clarity and emotional well-being.